Are Negative Emotions Making You Sick?
Learn how negative emotions can be making you sick
health
Favorite Self Care Products
Self care is a necessity, not a luxury in my opinion and it should be a major focal point in your day. But with today’s busy lifestyle, self care is something that is often forgotten. I encourage you to be different. Like I always say at the end of my yoga classes, “You are the …
25 Superfoods + Supplements to Improve Gut Health and Balance Your Hormones
Hippocrates new the value of putting the right foods into your body when he said, “Let thy food be thy medicine and thy medicine be thy food.” But between a busy lifestyle and being surrounded by so many bad choices, it’s hard to always follow through with this advice as often as I’d like. We …
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