Injury Overview

On this page Victor is teaching the exercises and stretches you can use to prevent and recover from injuries. The body in an amazing system and everything is connected. In his experience, chronic injuries are often linked with energetic blockages caused by trapped emotions that lead to weakness and predisposition to injuries. While the exercises below are important, if they don’t heal your injury right away, it’s time to go further upstream to find out the true cause. Set up an appointment with Victor to be injury free.

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Back Injuries

Lower Body Injuries

Upper Body Injuries

Stretches & Yoga