Did you stick to the nutritional habit of the week?
Yes, I love how great eating like this makes me feel.
Some, it's a lot of effort.
No, old habits die hard.
How deprived did you feel this week from eating this way?
Not at all.
A little, but it's okay.
A lot, some days are hard to stick to.
Very hard, there's no way I can eat this way.
Did you take your supplements?
Vegetables you ate this today or this week.
Did You Juice Today
Protein Sources Today
Grass Fed Beef
Free Range Chicken
Free Range Eggs
Nitrate Free Pork
Wild Caught Seafood
Healthy Fats Today
Olive Oil/Coconut Oil/Grapeseed Oil
Grass Fed Butter/Lard
MEN: did you do all the workouts laid out for you this week?
MEN: On your 5x5 lifts, did you get all 5 reps?
MEN: If you weren't able to get one of the 5x5 lifts for all 5 reps, please tell me how many reps you did get.
WOMEN: Did you workout today?
Yes, all 3, I get a gold star.
No, only 2, but I'm working on it.
No, only 1, but I will prioritize myself more.
No, none, I will go back and figure out my why.
WOMEN: Did you do all the primals this week?
Yes, I feel like a chimpanzee I'm so primal.
Some, I'm not crazy over bananas.
No, I prefer being human and standing solid on 2 feet.
WOMEN: Did. you do all the stretches/yoga/healthy joint videos?
Yes, I'm so zen I'm floating.
Some, I don't want to be too at one with my breath.
None, is it really that important?
Did you do any other form of exercise or PLAY this week?
Questions, Concerns, or Feedback...