I want to be strong. I want to play my sports better. I want to move better and feel better. I can do what I'm told. I am fit. And most importantly, I don’t need to lose weight.
Perfect. I love strength training and can give you the absolute best program to increase your strength, get rid of aches and pains, and make it so that you can enjoy your life more.
If you need to lose weight, start with Package 2 and then we will move to Package 1.