Strength & Conditioning
Coaching with Victor
3 WAYS I CAN HELP YOU GET BETTER WITH AGE
- ONE ON ONE COACHING: THE FASTEST WAY TO GET REULTS BY ME DESIGNING A PROGRAM SPECIFICALLY FOR YOUR NEEDS, YOUR BODY, & YOUR GOALS.
- MY COACHING SERIES: GOOD IF YOU ARE A SELF LEARNER WITH PLENTY OF EXPERIENCE IN THE WEIGHT ROOM.
- BLOGS & PODCAST
Your Personal Strength Coach
Don't work with just any trainer. Work with a coach who will build a relationship with you, listen to your circumstances, help you understand your program, and get you the results you deserve. A well designed strength and conditioning program can transform your life. Victor prides himself on being a coach who will put all the pieces together for you. He gives his athletes the tools they need to be their best and awaken the athlete within.
Teachable is an amazing platform that we use to teach. My course provides complete workout program to get rid of aches and pains, increase your strength, and improve your recovery. In addition, you get an 8 week eating plan that provides you with all the nutrition information you need for the rest of your life. Vic's Coaching Series will keep you healthy and fit as you age so you can keep kicking butt and doing what you love. This complete 11-week rehab and training program is great for self learners who know their way around a weight room and want to get better at their sports.
Vic's Coaching Series
Movements That Keeps You Youthful
Healthy low back
Over active hip flexors and weak lower abs can often be the cause of low back pain. Manage your back issues with this combination of stretches and exercises to get rid of low back discomfort and to prevent injuries.
These are the best exercises for developing a strong core. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.
healthy hips & knees
Tight hips and a weak VMO can often be the cause of knee or hip pain. Manage these issues with this combination of stretches and exercises to get rid of hip and knee discomfort and to prevent injuries to the legs.
push & pull series
These are the best exercises for developing a strong upper body. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.
Forward head and tight chest muscles can often be the cause of shoulder pain. Manage your shoulder issues with this combination of stretches and exercises to get rid of shoulder discomfort and to prevent injuries to the shoulder.
posterior chain series
These are the best exercises for developing a strong lower body. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.
Hey, I want to help you. I've been doing this for over twenty years and have worked with all ages and all walks of life. There is no one size fits all workout out there. I pride myself on tailoring my training to meet your needs. How can I help you? Have you been training for awhile and not getting the results you want? Do you have an injury you are coming back from? Do you feel the aches and pains of getting older starting to catch up with you? Are you confused about the best eating plan for you? I can help with all of this. Let's set up a free fifteen minute chat and see how I can help you live your life to the fullest. ~Victor
Be The Victor Podcast
Learn simple and down-to-earth solutions to improve your fitness, strength, injuries, nutrition, and life. In these short and sweet podcasts, Victor will show you how to get the most out of you life, while keeping it entertaining with fun anecdotes and personal stories.
Are You A Playful Healthy Mama?
It's hard to be a mom these days. The demands on us physically and emotionally can be overwhelming. Robyn wants to encourage moms that they can stay fit, improve in their sports as they age, feed their families healthy foods, and nurture their own self. Join her on her website playfulheatlhymama.com and get the tools you need to live a fulfilling and fun life.