DEDICATED TO GIVE YOU THE TOOLS To Live life to the fullest

REDEFINING FITNESS

Strength • Nutrition • Mindset

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FIRST CLASS COACHING

FOR THE GOAL DRIVEN INDIVIDUAL

4 WAYS  I CAN HELP YOU

 
  1. ONE ON ONE COACHING IN PERSON: THE FASTEST & MOST PERSONALIZED WAY TO GET RESULTS BECAUSE I CAN MAKE REAL TIME ADJUSTMENTS TO YOUR TECHNIQUE AND PROBLEM SOLVE INJURIES. Click Here to see my meet up schedule & see if I'm heading your way. I’m currently in the frisco/breckenridge area.

  2. ONLINE COACHING WHICH PROVIDES YOU WITH A PROGRAM SPECIFICALLY TAILORED FOR YOUR NEEDS, YOUR BODY, & YOUR GOALS.   A GREAT WAY TO GET STRONGER, LEANER, AND IMPROVE PERFORMANCE BECAUSE YOU GET A CUTTING EDGE PROGRAM WITH ACCOUNTABILITY BUILT IN.  Click here to get started

  3. MY COACHING SERIES: GOOD IF YOU ARE A SELF LEARNER WITH PLENTY OF EXPERIENCE IN THE WEIGHT ROOM.  THIS COURSE GIVES YOU 3 WEEKS OF TUTORIALS TO ADDRESS INJURIES, ACHES AND PAINS, AND LEARN HOW TO EXECUTE PROPER TECHNIQUE IN THE WEIGHT ROOM.  THEN 8 WEEKS OF WORKOUTS THAT WILL HELP YOU GET STRONGER, BALANCE OUT HORMONES, AND IMPROVE YOUR PERFORMANCE. Click here to get started

  4. BLOGS, videos, & PODCAST: get tips and strategies to being your best. Click to blogs, videos, or podcasts.

  5. Join Our Free Facebook Group Be Your Badass Self foR help with strength training, nutrition, and creating a motivated mindset.

 
 

Strength & Performance Coaching

   Don't work with just any trainer.  Work with a coach who will build a relationship with you, listen to your circumstances, help you understand your program,  and get you the results you deserve.  A well designed strength and conditioning program can transform your life.  Victor prides himself on being a coach who will put all the pieces together for you.  He gives his athletes the tools they need to be their best and awaken the athlete within.

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Get Fit For Your Next Adventure

We’ve been adventure travelers for a long time. All our travels revolve around hiking, surfing, mountain biking, rock climbing, touring cities by foot, and practicing jiu jitsu around the globe. Active travel is so rewarding and we can help you get in the bet shape of your life for your next adventure. All our programs are customized for you needs and goals. Let us design a perfect program for you so that you get the most out of your travels.

 
 

Tired of Working Around Old Injuries
& Nagging Aches and Pains?
Try These Free Videos or Call Victor For A Free Consult

 

Healthy low back

Over active hip flexors and weak lower abs can often be the cause of low back pain. Manage your back issues with this combination of stretches and exercises to get rid of low back discomfort and to prevent injuries.

Core series

These are the best exercises for developing a strong core. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.   

healthy hips & knees

Tight hips and a weak VMO can often be the cause of knee or hip pain. Manage these issues with this combination of stretches and exercises to get rid of hip and knee discomfort and to prevent injuries to the legs. 

push & pull series

These are the best exercises for developing a strong upper body. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.   

Healthy shoulders

Forward head and tight chest muscles can often be the cause of shoulder pain. Manage your shoulder issues with this combination of stretches and exercises to get rid of shoulder discomfort and to prevent injuries to the shoulder. 

posterior chain series

These are the best exercises for developing a strong lower body. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.   

 
 

Get My Proven System To Gain Muscle & Strength

If you are truly ready for change I can help. You have to want it more than anything else, otherwise you'll  make excuses. I want people to sign up for training or my programs if they are ready and motivated. If you are afraid of being held accountable or to be called out when you don't follow the steps, you are not ready.      ~Victor

 
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Be The Victor Podcast

Learn simple and down-to-earth solutions to improve your fitness, strength, injuries, nutrition, and life.  In these short and sweet podcasts, Victor will show you how to get the most out of you life, while keeping it entertaining with fun anecdotes and personal stories. 

 
 

Are You A Playful Healthy Mama?

It's hard to be a mom these days.  The demands on us physically and emotionally can be overwhelming.  Robyn wants to encourage moms  that they can stay fit, improve in their sports as they age, feed their families healthy foods, and nurture their own self.  Join her on her website playfulheatlhymama.com and get the tools you need to live a fulfilling and fun life.

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