DEDICATED TO GIVE YOU THE STRENGTH, NUTRITION, & WELLNESS TO ENJOY YOUR LIFE

BETTER WITH AGE

Strength • Nutrition • Wellness

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Vic's Coaching Series
Movements That Keeps You Youthful

 

Healthy low back

Over active hip flexors and weak lower abs can often be the cause of low back pain. Manage your back issues with this combination of stretches and exercises to get rid of low back discomfort and to prevent injuries.

Core series

These are the best exercises for developing a strong core. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.   

healthy hips & knees

Tight hips and a weak VMO can often be the cause of knee or hip pain. Manage these issues with this combination of stretches and exercises to get rid of hip and knee discomfort and to prevent injuries to the legs. 

push & pull series

These are the best exercises for developing a strong upper body. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.   

Healthy shoulders

Forward head and tight chest muscles can often be the cause of shoulder pain. Manage your shoulder issues with this combination of stretches and exercises to get rid of shoulder discomfort and to prevent injuries to the shoulder. 

posterior chain series

These are the best exercises for developing a strong lower body. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.   

 
 

Your  Personal Strength Coach

   Don't work with just any trainer.  Work with a coach who will build a relationship with you, listen to your circumstances, help you understand your program,  and get you the results you deserve.  A well designed strength and conditioning program can transform your life.  Victor prides himself on being a coach who will put all the pieces together for you.  He gives his athletes the tools they need to be their best and awaken the athlete within.

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Be The Victor Podcast

Learn simple and down-to-earth solutions to improve your fitness, strength, injuries, nutrition, and life.  In these short and sweet podcasts, Victor will show you how to get the most out of you life, while keeping it entertaining with fun anecdotes and personal stories. 

 
 

Are You A Playful Healthy Mama?

It's hard to be a mom these days.  The demands on us physically and emotionally can be overwhelming.  Robyn wants to encourage moms  that they can stay fit, improve in their sports as they age, feed their families healthy foods, and nurture their own self.  Join her on her website playfulheatlhymama.com and get the tools you need to live a fulfilling and fun life.

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Courses

Teachable is an amazing platform that we use to teach others how to lift weights correctly and provide complete workout programs that will keep you healthy and fit as you age so you can keep kicking butt and doing what you love.  Create a free account with Teachable, then get instant access to the free workout videos from Robyn's A Playful Life Book, sign up for Vic's Coaching Series and get a complete 11-week rehab and training program, use our Travel Fit course to stay fit while you travel, or teach your child tumbling in our Raising Athletic Kids course.

 
 

Let's Talk

Hey, I want to help you.  I've been doing this for over twenty years and have worked with all ages and all walks of life.  There is no one size fits all workout out there.  I pride myself on tailoring my training to meet your needs.  How can I help you?  Have you been training for awhile and not getting the results you want?  Do you have an injury you are coming back from? Do you feel the aches and pains of getting older starting to catch up with you?  Are you confused about the best eating plan for you?  I can help with all of this.  Let's set up a free fifteen minute chat and see how I can help you live your life to the fullest.     ~Victor

 
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