FIRST CLASS COACHING
FOR THE GOAL DRIVEN INDIVIDUAL
4 WAYS I CAN HELP YOU
ONE ON ONE COACHING IN PERSON: THE FASTEST & MOST PERSONALIZED WAY TO GET RESULTS BECAUSE I CAN MAKE REAL TIME ADJUSTMENTS TO YOUR TECHNIQUE AND PROBLEM SOLVE INJURIES. Click Here to see my meet up schedule & see if I'm heading your way.
ONLINE COACHING WHICH PROVIDES YOU WITH A PROGRAM SPECIFICALLY TAILORED FOR YOUR NEEDS, YOUR BODY, & YOUR GOALS. A GREAT WAY TO GET STRONGER, LEANER, AND IMPROVE PERFORMANCE BECAUSE YOU GET A CUTTING EDGE PROGRAM WITH ACCOUNTABILITY BUILT IN. Click here to get started
MY COACHING SERIES: GOOD IF YOU ARE A SELF LEARNER WITH PLENTY OF EXPERIENCE IN THE WEIGHT ROOM. THIS COURSE GIVES YOU 3 WEEKS OF TUTORIALS TO ADDRESS INJURIES, ACHES AND PAINS, AND LEARN HOW TO EXECUTE PROPER TECHNIQUE IN THE WEIGHT ROOM. THEN 8 WEEKS OF WORKOUTS THAT WILL HELP YOU GET STRONGER, BALANCE OUT HORMONES, AND IMPROVE YOUR PERFORMANCE. Click here to start for free
BLOGS & PODCAST: get tips and strategies to being your best
Your Personal Strength Coach
Don't work with just any trainer. Work with a coach who will build a relationship with you, listen to your circumstances, help you understand your program, and get you the results you deserve. A well designed strength and conditioning program can transform your life. Victor prides himself on being a coach who will put all the pieces together for you. He gives his athletes the tools they need to be their best and awaken the athlete within.
Teachable is an amazing platform that we use to teach. My course provides complete workout program to get rid of aches and pains, increase your strength, and improve your recovery. In addition, you get an 8 week eating plan that provides you with all the nutrition information you need for the rest of your life. Vic's Coaching Series will keep you healthy and fit as you age so you can keep kicking butt and doing what you love. This complete 11-week rehab and training program is great for self learners who know their way around a weight room and want to get better at their sports. Travel Fit is an 8-week program that only requires one resistance band. Great for the digital nomad, full time RVer, or individuals who travel a lot.
Vic's Coaching Series
Unleash Your Potential By Preventing Injuries
Healthy low back
Over active hip flexors and weak lower abs can often be the cause of low back pain. Manage your back issues with this combination of stretches and exercises to get rid of low back discomfort and to prevent injuries.
These are the best exercises for developing a strong core. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.
healthy hips & knees
Tight hips and a weak VMO can often be the cause of knee or hip pain. Manage these issues with this combination of stretches and exercises to get rid of hip and knee discomfort and to prevent injuries to the legs.
push & pull series
These are the best exercises for developing a strong upper body. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.
Forward head and tight chest muscles can often be the cause of shoulder pain. Manage your shoulder issues with this combination of stretches and exercises to get rid of shoulder discomfort and to prevent injuries to the shoulder.
posterior chain series
These are the best exercises for developing a strong lower body. Victor explains in detail how to execute these movements so you get the greatest results without thousands of repetitions.
It's Time For You!
If you are truly ready for change I can help. You have to want it more than anything else, otherwise you'll make excuses. I want people to sign up for training or my programs if they are ready and motivated. If you are afraid of being held accountable or to be called out when you don't follow the steps, you are not ready. ~Victor
Be The Victor Podcast
Learn simple and down-to-earth solutions to improve your fitness, strength, injuries, nutrition, and life. In these short and sweet podcasts, Victor will show you how to get the most out of you life, while keeping it entertaining with fun anecdotes and personal stories.
Are You A Playful Healthy Mama?
It's hard to be a mom these days. The demands on us physically and emotionally can be overwhelming. Robyn wants to encourage moms that they can stay fit, improve in their sports as they age, feed their families healthy foods, and nurture their own self. Join her on her website playfulheatlhymama.com and get the tools you need to live a fulfilling and fun life.